The Power of the Subconscious Mind and Self-healing 01

The power of the subconscious mind and self-healing are very prominent topics in today’s fast-moving world. The power of the subconscious mind has been studied and explored for centuries. People now start their studies on this kind of spiritual thing due to the stressful work routine and lack of mental health. Therefore, the capacity of the subconscious mind to aid in self-healing is one of the most attractive attributes of this method. On the other hand, by discovering the power of the subconscious mind, people may access an immense pool of hidden assets that can aid in their mental, physical, and emotional treatment.

Basically, there are three layers to our mind. They are:

Conscious Mind

Subconscious Mind

Unconscious Mind

Conscious Mind: This is the part we are very familiar with and are always using to think.

Unconscious Mind: It organises memories you expose and creates dreams for you.

Subconscious Mind: This is the most powerful part of the mind and is difficult to utilise. Further, it is like a sleeping giant.

The power of the Subconscious Mind

The subconscious mind is the portion of the mind that acts independently of our awareness. Further, as per the studies, the conscious mind is responsible for just 5% and the subconscious mind is responsible for 95% of our emotions and works. It also controls emotions, memories, and beliefs, as well as physical systems like the heartbeat, breathing, and digestion. Moreover, it is also the repository of our greatest wishes and dreams, which may be utilised to help us achieve our objectives and overcome obstacles.

Self-healing

Self-healing is the process of getting better after being sick, which is the most common problem in mental health. In addition to this, it frequently goes hand in hand with problems with one’s physical health. In addition, the term “self-healing” is not typically used in the field of psychological study. However, the process of self-healing from traumatic experiences, melancholy, anxiety, and stress is a topic that has received a lot of attention from researchers, and as a result, we know quite a little about how to heal the mind. Thus, self-healing can develop through various methods, including meditation as well as food and physical activity.

Techniques to Enhance the Power of the Subconscious Mind for Self-healing

It is quite clear that the subconscious mind and self-healing go hand in hand. Therefore, by enhancing the power of the subconscious mind, we can build up self-healing. Thus, there are a number of easy activities we can practise:

Positive Visualisation

Positive visualization is one of the most powerful techniques we can use. It is very simple to practise. Positive visualisation is visualising images of what you want or how you want to be. For example, if someone is suffering from chronic pain, he or she needs to visualise that they are already recovered and enjoying life. Then, it always sends messages to your subconscious mind, and it helps you recover soon.

Positive Affirmations

This is also a very simple technique that anyone can practise. In this room, you will repeatedly tell yourself positive statements. For example, “I am happy and enjoying life,” “I am strong,” and “I am healthy.” So, by telling yourself positive things over and over, you reprogrammed your subconscious mind to work towards what you wanted.

Listen to calm music

Listening to classical music with sense is a good practise for boosting the power of your mind as well as self-healing.

Meditation

Meditation can do a lot to enhance the power of the mind and promote self-healing. Further, meditation is one of the best things that you can do for your mental health. It helps to get rid of stress and anxiety and, on the other hand, always keeps you calm and happy.

Sleep Well

Lack of sleep will cause several negative impacts on our body as well as our minds. Further, it will reduce the body’s immune system. So, it decreases recovery and self-healing. Therefore, enough sleep may enhance the power of self-healing.

Hypnosis

Hypnosis is also a very powerful tool for addressing the subconscious mind and reducing stress and anxiety, enhancing relaxation, helping better sleep, and much more.

Energy Healing

Energy healing can also enhance self-healing, and it is a kind of therapy. There are a number of energy healing methods, and “Reiki” is one of the most famous. It is a kind of Japanese therapy used to transfer energy to patients’ bodies by touching.

Further, there are a number of other ways and means to boost self-healing, including:

• Gardening
• Walking
• Swimming
• etc

Conclusion

The subconscious mind is an extremely important aspect that must be studied. It has the power to control 95% of your emotions, and it works. Further, the subconscious mind has a direct impact on self-healing. Self-healing can develop through positive visualization, positive affirmations, meditation, hypnosis, energy healing, gardening, walking, and a number of other ways.