Wannaku Method- Best Diet Plan to Reduce Weight & Diabetes
The Wannaku Method teaches how to prevent or treat metabolic syndrome and related ailments in a step-by-step manner. Preparing dishes using cheap and common foods and offering a series of basic, equipment-free workouts for everyone to do quickly is experimental. Add workouts gradually.
Diet and exercise are the most typical recommendations. However, the Wannaku Method (WM) allows you to quickly lose weight and control diabetes by reducing your food intake to fill your stomach and exercising. In real life, 100% WM accuracy can be disastrous. However, these steps improve health and help you get rid of diabetes and cholesterol.
Wannaku Method for whom?
for disease-free living
to shrink stomach size for overweight people
Type 2 diabetes relief
Carbohydrate Toxicity Syndrome Relief
Obesity is a carbohydrate-toxic disease. Diabetes and heart disease High BP. High cholesterol. Fatiliver. Ovarian cysts. Female infertility. Mental illness, dementia, cancer Acne, and kidney disease. Insulin resistance causes all these disorders. Our sugary, carb-filled breadcrumbs trigger insulin resistance. If carbs are poisonous, stopping their consumption and frequent poisoning eliminates these disorders.
It’s harder than it seems. why? Because toxic foods surround you. The Wannaku Method atomically guides you out of your harmful lifestyle. The Wannaku Method is free.
How can I follow WM?
WM has ten steps. Three sections. base, intermediate, and developmental cases. Anyone can follow the basics. Try WM’s basic scenario for a month if you’re skeptical. If changes are positive, proceed to the second intermediate stage. Next, evolve.
Beginner situation – WM
Step 1
Dinner is crucial. Dinner before dark. It’s best to finish eating before six. Finish eating before seven. Avoid dinner after eight.
Step 2
Water until breakfast. Avoid morning tea. Avoid biscuits. Breakfast late.
Step 3
“Don’t eat little.” “Eat enough”. Main meals only. Ignore calories. Don’t eat it.
Step 4
Pre-meal water is recommended. Avoid water for 30 minutes after eating.
Step 5
eat well. Avoid poisonous “forbidden foods”.
Sugar, bread flour, flour, milk, vegetable oil, sunflower oil, corn oil, margarine-packed food, television-advertised food, processed food, and prepared food are prohibited. Even if small, avoid eating these. Other harmful foods exist. Yoda-free milk, artificial sweeteners, calorie-free foods and drinks, sugar-free items (sugar-free, fat-free, and calorie-free)
Intermediate Level: Wannaku Method
Step 6
Eating timing matters more than food quantity. Eat dinner before 7:00 p.m. Step six reduces mealtimes and frequency. It’s tough to perform all at once, thus it’s done atomically in several steps. Two eight-hour lunches result.
Step 6a—12/12—
Only three meals in 12 hours. Avoid snacking. Examples: Morning 7–8, noon 1–2, and night 6–7. Repeat for two or four weeks. You need to heal quickly, but your body needs time to adjust to this new diet. Change your diet slowly. You can stay on the 12/12 stage longer than two weeks if you choose.
Step 6b. 14/10
From the second week, eat three meals within ten hours. Between 1 – 2 pm. Take between 6 – 7 pm. Drink only water from 7 pm till 9 am the next morning. 1/5 starches 1/5 non-starchy vegetables and non-starchy fruits Divide the remaining 3/5 fat and protein. Do this step for a month. This is also an interim period.
16/8, Step 6c.
After practicing step 6b for about a month, go to step 5c. Eat only two meals within eight hours. Drink only water for the remaining 16 hours and skip breakfast. Take the first meal between 11-12. Have dinner between 6-7 pm. Or you can skip dinner. You can take the first meal between 8-9 and the second meal between 2-4. 1/5 starches 1/5 non-starchy vegetables and non-starchy fruits Divide the remaining 3/5 fat and protein. Adjust meal times to fit your work and lifestyle.
Fasting for sixteen hours is crucial. Fast on water. During this time, your body can lower insulin resistance and burn fat that has been accumulating for a long time to provide energy. Starting 16/8 will improve your diabetes quickly. Diabetes will soon be managed without drugs. Regular blood sugar checks and doctor visits are crucial.
Step 7- Share the food plate
How to share the food plate? Gradually start reducing the amount of starch in the food plate. Within the first month, cut back on starchy foods by half. Divide the remaining half into non-starchy foods. Start eating at the ratio of 1:1:3 from the second month.
1/5 of the meal is starch, 1/5 non-starchy vegetables, and non-starchy fruits. Divide the remaining 3/5 fat and protein. Note that the ratio between foods is more important than the amount of food. 1; 1; 3. If you can eat, eat even a bucket of rice. But with that, eat a bucket of green vegetables and three buckets of meat or something similar.
What should I eat?
The Wannaku method suggests basically seven foods you can read our previous article based on the basics of the Wannaku method here
Development status – Advanced Level of Wannaku Method
Step 8
Sleep before 10 pm. Sleep at least seven hours a night. Don’t wake up before five in the morning.
Step 9
Another specialty of the Wannaku Method is our exercise program. It is no longer a dream to get a fit body in a very short time at home without any equipment.
Exercise twice a week on Monday and Thursday for 20 minutes each.
Step 10
Do Anapana Sati meditation for twenty minutes each day. For read more on meditation read our article on meditation and mindfulness here
Are there people who are not good at Wannakumethod?
(wm5c) We think it is appropriate to do only 14/10 (wm5b) instead of 16/8 step.
- People with thyroid-related diseases
- For lactating mothers and pregnant women
- Children under 18 years of age
Follow all other steps.
Hope you got some inside into Wannaku method