Wannaku Method – The Best Dieting Method

At present, Wannaku Method has become the most famous and effective dieting method in Sri Lanka. It has become a very effective, result-oriented method that has challenged all other modern dieting styles and to a certain extent, the prolonged Sri Lankan food culture. 

Above all, this is a very simple dieting method in which the entire food style mainly encompasses seven food items. By doing this, you can be sure to live a healthy and nutritious life. Finally, Doctor Janaka Wannaku says that recipes that are high in fat and protein but low in carbs are best.

Dos and Don’ts – Wannaku Dieting Method

According to the Dieting Method, you should stop doing a few bad things: 1. Avoid eating green leaves

 1. Avoid eating food all day long in desirable amounts 

2. Do not worry about calorie intake

3. Do not eat unsuitable/unrecommended food Practise these two good habits 

4. Eat the recommended food to the full satisfaction 

5. Keep to the fasting time 

Seven magical food?–Wannaku Dieting Method

1. Coconut: Wannaku Dieting Method

The Dieting Method says that coconut is one of the best foods to eat. In Sri Lanka, coconut, which they believe is God’s food, is the easiest and cheapest way to get fat. Coconut Sambol is one of the best-known foods made from coconut. Accordingly, you can also use raw, tempered, coconut scraps or pieces of raw coconut in other recipes. To make it taste better, you should add things like shrimp, prone, Maldivian fish, etc. Every day, you should eat one or two cups of coconut scraps with your meals. But, it’s not a good idea to use boiled-down coconut oil.

2. Eggs:

Dieting Method says that you should eat eggs at every meal. Eggs have a lot of protein that the body can use quickly. Further, There are a lot of different recipes online, and you can try them out to learn more. Many people are familiar with half-boiled, full-boiled, scrambled, bullseye, and omelet. When you eat 4–6 eggs per day (with the yoke), you get some of the protein your body needs.

3. Curd:

Dieting Method card very recommend. Curd is one of Sri Lanka’s best fat-rich dairy foods. During the making process, Lactose, which is a carbohydrate, is taken out. Further, There are fat and protein substances inside. This can made with gingelly, onion slices, pepper, cashews, and peanuts instead of sugar and honey. Furthermore, if you mix curd, fish, or chicken curry, it will make your tongue twist.

Accordingly, you should always look for the best saturated curd, since artificially made curd (made with acid, for example) is now on the market.This process doesn’t get rid of lactose, so it doesn’t help reach the goal. According to the Dieting Method, you get what you want when you eat one or two cups of curb.

As we’ve already talked about, coconut, eggs, and curd are all high-fat and high-protein foods that don’t hurt anyone. These foods are easy to find in local cuisine and are cheaper than food that doesn’t come from plants.

4. Meat: 

According to the Wannaku Method, you can eat any kind of meat. White meat and red meat are the two kinds of meat. White meat is chicken, while red meat is things like beef, pork, mutton, etc. This is the most healthy food because it has a lot of minerals, protein, and fat (which are second only to eggs).

Different ways of cooking can be used to make the food. Some of these ways are cooking, grilling, and BBQ. If you add things that aren’t natural, your broth will taste bad. The fat in meat is killed when it is air-fried. The fat in chicken with skin can be increased by adding coconut, butter, and curd to it.

5. Fish: 

Any sort of fish can be gobbled down and red meat fish is more nutritious than the white ones. Shrimps, oysters, crabs, tuna, salmon or any other can get prepared to your taste. The people living in coast belt of Sri Lanka are blessed with the chance of consuming any amount of fish plus coconut.

6. Coconut Oil:

 Coconut tree is treated as a divine tree in local culture (any part of the tree can be used for multiple purposes). The essence of the coconut is the oil manufactured through a simple process. Though many variants are on sale at the market, finding of virgin coconut oil is of a bit of hectic job. However, try to find the best for your body.

7. Butter

 Butter is one of the best substitutes for fat. Salted butter must be your choice while shopping. Remember, Margarine is not an option for butter, which is in fact an artificial substance. 

Conclusion 

These seven food items free from carbohydrates will ensure sound health care and long life. Varied cooking methods can be applied in preparing dishes to your taste. Any amount of this food can be consumed to the fullest containment of your tummy. The protonation of 80% fat, protein-rich food and 20% of other food is to be followed, which will guarantee “A Healthy and Wealthy Life”. It is the best solution for your obesity, sickness, or unfit. Further, most women especially suffer from depression due to heavy and unshaped bodies. Therefore, this method will facilitate them also to be happy.

Read step by step guide to the Wannaku method here: Read here